Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. If you need extra help contact Ryan Bailey. You will get detailed help with strength, injury prevention, rehab from injury, overall better function for joints and muscles and so much more. Ryan Bailey is our in-house expert and has been working with people to improve their health for over 17 years. If Yoga on it's own isn't helping meet all of your goals. Contact Ryan for an assessment.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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To Placer County's ONLY Ashtanga Yoga Mysore program.
We are passionate about sharing the tradition of Ashtanga Yoga.
Our Mysore semesters are taught in small group settings with individual, personalized teaching at the highest level.